Weigh In record (no journal entry) for 30 September 2018
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85.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2310 kcal
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Fat: 119.99g | Prot: 82.32g | Carbs: 222.31g.
Breakfast: Elle & Vire Carré Frais , Confitures et Conserves, Beurre (Salé), Pain aux Céréales. Lunch: Salade de Fruits, Vin de Table Rouge, Tarte aux Prunes, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Pommes de Terre Frites, Tomates, Leader Price Concombres A la Crème. Dinner: Brugnon, Monoprix Beurre Doux, Melon, Danone Gervita Nature , Confitures et Conserves, Huile d'Olive, Chou-Fleur, St Môret St Môret, Oeuf à la Coque, Pain aux Céréales. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fatcat83's Weight History
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