Weigh In record (no journal entry) for 30 September 2018
|
100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
385 kcal
|
Fat: 13.68g | Prot: 22.38g | Carbs: 44.64g.
Breakfast: REWE Bäcker Brötchen, Nadler Seelachsschnitzel, Gekochtes Ei, Pfanner Der Grüne Zitrone-Kaktusfeige, Exquisa Fitline Frischkäse 0,2%, Metzgerfrisch Kochschinken, Spreewälder Rindfleischsalat. more...
|
Losing 1.4 kg a Week
|
|
Briedel123's Weight History
|