Weigh In record (no journal entry) for 30 September 2018
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67.7 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1716 kcal
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Fat: 58.90g | Prot: 74.00g | Carbs: 165.58g.
Breakfast: Conad Croissant Vuoto, Berna Latte Fresco Parzialmente Scremato, Кофе Эспрессо. Lunch: Красное Столовое Вино, Saper di Sapori Mozzarella Fior di Latte, Auricchio Provolone Dolce, Garofalo Pasta di Semola di Grano Duro, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Dinner: Misura Crackers Integrali Fibrextra, Conad Pane Integrale, Moretti Birra 4,6%, San Daniele Prosciutto Crudo, Сыр Моцарелла (Цельное Молоко). Snacks/Other: Mulino Bianco Cioccograno, Бисквит. more...
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Gaining 7 kg a Week
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svetlana.grigorenko's Weight History
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