Weigh In record (no journal entry) for 30 September 2018
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81.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1711 kcal
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Fat: 63.55g | Prot: 52.83g | Carbs: 186.77g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g). Lunch: Frieten, Hapjes, Hamburger, Cava. Dinner: Kaaskroket. Snacks/Other: Slagroomtaart met Fruit. more...
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Gaining 1.4 kg a Week
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Ddujardin's Weight History
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