Weigh In record (no journal entry) for 28 September 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1400 kcal
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Fat: 48.94g | Prot: 98.66g | Carbs: 140.22g.
Dinner: 貢丸湯, 刈包, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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