Weigh In record (no journal entry) for 30 September 2018
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2017 kcal
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Fat: 64.35g | Prot: 127.88g | Carbs: 177.59g.
Breakfast: Mestemacher Bio Haferbrot, Rispentomaten, Kaffee mit Milch, Milbona Sødergården Ungesalzen, Milram Sylter Käse. Lunch: Panna Cotta, Rotkäppchen Sekt Trocken, Zander, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchengeschnetzeltes, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Knorr Pasta Snack Broccoli & Cheese. more...
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Gaining 4.2 kg a Week
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afiedler1's Weight History
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