Weigh In record (no journal entry) for 30 September 2018
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49.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1381 kcal
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Fat: 60.44g | Prot: 86.16g | Carbs: 131.10g.
Breakfast: Рузский Хлебозавод Хлеб Вегипан, Лосось Филе Fisherstolz, Авокадо Авокадо, Творог 5%, Вареное Яйцо, Сыр Российский, Гречка. Lunch: Гречка, Морковь, Клубника, Лосось Филе Fisherstolz. more...
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Gaining 0.5 kg a Week
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