Weigh In record (no journal entry) for 30 September 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1454 kcal
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Fat: 49.66g | Prot: 94.17g | Carbs: 152.86g.
Breakfast: Hartgekochtes Ei, Erdbeermarmelade, Ja! Nuss Nougat Creme, Mehrkornbrötchen, Weizenbrötchen. Lunch: Landkrone Grüne Bandnudeln, Hähnchenbrustfilet. Dinner: Lambertz Nussecken, Trockenkuchen. Snacks/Other: Senseo Extra Mild, Diamant Würfelzucker, Kaufland Natürliches Mineralwasser. more...
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1676 kcal
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Exercise:
Working - 8 hours, Sleeping - 5 hours and 15 minutes, Samsung Health - 10 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ToniasWelt's Weight History
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