Weigh In record (no journal entry) for 30 September 2018
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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882 kcal
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Fat: 24.20g | Prot: 40.25g | Carbs: 136.43g.
Breakfast: 黑咖啡, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 芭樂. more...
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Gaining 2.1 kg a Week
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