|
體脂43.9 M-3.4 F-20.1
No stool ,昨晚羊肉爐
|
80.1 kg
Lost so far: 6.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
2277 kcal
|
Fat: 186.30g | Prot: 103.02g | Carbs: 44.50g.
Breakfast: 全聯 豬梅花肉, 生菜, 蒜頭, 正安 泡菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|