Weigh In record (no journal entry) for 30 September 2018
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1066 kcal
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Fat: 11.08g | Prot: 37.13g | Carbs: 211.69g.
Breakfast: 優酪乳, 全家 冰烤蕃薯, 蘋果. Lunch: 肉羹麵. more...
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Losing 0.7 kg a Week
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