Weigh In record (no journal entry) for 30 September 2018
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53 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1499 kcal
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Fat: 125.86g | Prot: 54.75g | Carbs: 16.49g.
Breakfast: 버터커피b. Dinner: 드빈치 365일자연방목치즈, 덴마크 스트링치즈, 벨큐브 벨큐브 플레인 (15,625g), 돼지앞다리, 버터커피b, 계란후라이, 숲에키친쿠키b, 연어. more...
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Gaining 1.9 kg a Week
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