keruisha864's Journal, 30 Sep 18

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體重：46.0
BMI. : 18.0
體脂肪率：26.5
基礎代謝：1072
內臟脂肪：1
體內年齡：30
骨格筋率：29.1

🍎體重變輕但體脂肪還是📈

46 kg Lost so far: 1.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

786 kcal

Fat: 32.14g | Prot: 32.24g | Carbs: 68.16g. Breakfast: 巧克力榛子醬, 吐司麵包. Lunch: 巧克力榛子醬, 麥當勞 (McDonald's) 玉米濃湯(小), 全聯全麥吐司, 雞大腿（不吃皮）, 荷包蛋. Snacks/Other: 7-11 蝦味先. more...

1217 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keruisha864's Journal, 30 Sep 18

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keruisha864's Weight History