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keruisha864
Journal
30 Sep 18
keruisha864's Journal, 30 Sep 18
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體重:46.0
BMI. : 18.0
體脂肪率:26.5
基礎代謝:1072
內臟脂肪:1
體內年齡:30
骨格筋率:29.1
🍎體重變輕但體脂肪還是📈
46 kg
Lost so far:
1.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
786 kcal
Fat: 32.14g | Prot: 32.24g | Carbs: 68.16g.
Breakfast:
巧克力榛子醬, 吐司麵包.
Lunch:
巧克力榛子醬, 麥當勞 (McDonald's) 玉米濃湯(小), 全聯 全麥吐司, 雞大腿(不吃皮), 荷包蛋.
Snacks/Other:
7-11 蝦味先.
more...
1217 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keruisha864's Weight History
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