Weigh In record (no journal entry) for 29 September 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2101 kcal
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Fat: 77.09g | Prot: 101.32g | Carbs: 250.29g.
Breakfast: Leche (Leche Entera), Queso Mozzarella, Arepa. Lunch: Fresas con Azúcar, Colun Leche Semi Descremada, Guayaba, Plátano Maduro, Carne de Res, Arroz con Pollo. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Delgada. Snacks/Other: Galleta, Arepa de Choclo, Café con Leche, Bimbo Pan Pita Blanco. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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