Weigh In record (no journal entry) for 30 September 2018
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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82 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 1.56g.
Breakfast: Telur Rebus, Nescafe Classic. more...
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Losing 4.2 kg a Week
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