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Day 98
BMI 25.3
體脂肪34.1
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1348
體內年齡 50
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1234 kcal
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Fat: 45.98g | Prot: 71.63g | Carbs: 127.27g.
Breakfast: 7-11 茶葉蛋, 無糖豆漿. Lunch: 巴馬芝士（切絲狀）, 煎雞蛋卷, 炒南瓜, 炒花菜, 原味鬆餅, 墨西哥烤雞肉(Fajita)加蔬菜, 茭白, 炒青椒. Dinner: 愛之味 韓式泡菜. more...
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Gaining 2.8 kg a Week
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