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1900卡
假日又爆
難
夜晚fitty腳踏車：30M/8k/130卡路里。
早 體重48.1體脂24.7
晚 體重49.4體脂24.4
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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