Weigh In record (no journal entry) for 29 September 2018
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1384 kcal
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Fat: 74.93g | Prot: 66.16g | Carbs: 88.29g.
Breakfast: Café Expresso, Mousse de Fibras, Queensberry Geléia de Frutas Vermelhas Diet, Polenguinho Polenguinho Light. Lunch: Lacta Confeti, Robinson Crusoe Sardinha em Óleo, Regina Queijo Mussarela, Cenouras, Galo Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Alface, Alface, Aurora Lombo Defumado, Aurora Lombo Defumado, Regina Queijo Mussarela, Regina Queijo Mussarela. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Jasmine Salgadinho de Soja, Jasmine Salgadinho de Soja. more...
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Losing 1.2 kg a Week
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