Weigh In record (no journal entry) for 29 September 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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824 kcal
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Fat: 24.08g | Prot: 63.45g | Carbs: 86.16g.
Breakfast: Soya Creme Vegetal, La Serenisima Doce de Leite, Wickbold Bisnaguinha, Café com Leite Desnatado. Lunch: Ovo. Dinner: Baguette, Ovo de Codorna, Copacol Filé de Tilápia. Snacks/Other: Chokito Branco, Optimum Nutrition Whey Protein, Ponkan, Café com Leite Desnatado, Nestlé Bombom Lollo. more...
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Losing 1.4 kg a Week
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