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Wow, just been counting callories for a couple of days and it payed off! I should have done this earlier!! 🤷
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1199 kcal
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Fat: 34.78g | Prot: 45.59g | Carbs: 176.81g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Philadelphia Regular Cream Cheese, Old Tyme Honey Wheat Bread, Refried Beans, Fried Egg. Lunch: Heinz Tomato Ketchup, Salt, Wal-mart Deli Potato Wedges, Goya Black Beans, White Rice, Cooked Green String Beans (Fat Added in Cooking). Dinner: Chobani Flip Cinnabun Fun. more...
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Losing 1.7 kg a Week
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