Weigh In record (no journal entry) for 29 September 2018
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1315 kcal
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Fat: 58.46g | Prot: 124.67g | Carbs: 78.78g.
Breakfast: ZEC+ Whey Isolat, Milbona Milch 1,5%. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, DM Bio Rote Linsennudeln. Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
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Losing 0.8 kg a Week
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