Weigh In record (no journal entry) for 29 September 2018
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1543 kcal
|
Fat: 69.00g | Prot: 41.96g | Carbs: 196.36g.
Breakfast: Nestlé Leite Ninho, Cafezinho, Açúcar Mascavo, Quaker Farelo de Aveia, Estrela do Oriente Castanha do Pará. Lunch: Fruta, Tirolez Queijo Minas Padrão, Maçã, Ovo Mexido. Dinner: Cafezinho, Panco Bolo de Coco , Panco Bolo de Coco . Snacks/Other: Native Açúcar Demerara, Cafezinho, Bolo de Tapioca. more...
|
|
1944 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|