Weigh In record (no journal entry) for 29 September 2018
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1430 kcal
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Fat: 43.68g | Prot: 122.27g | Carbs: 131.11g.
Breakfast: Печень Говяжья Жареная, Огурец (с Кожурой), Яблоко Зеленое, TiP Delikatess Hinterkochschinken, Milbona Emmentaler, Grafschafter Balance Brot. Lunch: Чернослив, Желудки Куриные, Печень Говяжья Жареная, Тыква с творогом. Dinner: Coca-Cola Coca-Cola, Беляш. more...
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steady weight
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ernsttetiana's Weight History
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