Weigh In record (no journal entry) for 29 September 2018
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53 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2044 kcal
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Fat: 101.44g | Prot: 99.68g | Carbs: 194.82g.
Breakfast: Broa de Fubá, Café Brasileiro Café com Açúcar, Parmalat Leite Integral. Lunch: Itaipava Cerveja sem Álcool, Bolinha de Queijo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Raiola Azeitonas Verdes Descaroçadas, Palmito, Tomates, Bife de Fígado. Snacks/Other: Castanhas de Caju, Santa Helena Pasta Integral de Amendoim, Nutrella Pão 100% Integral Grãos e Castanhas, Banana Prata, Parmalat Leite Integral. more...
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1477 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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