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Olivierplus
Journal
29 Sep 18
Olivierplus's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
2033 kcal
Fat: 80.91g | Prot: 112.82g | Carbs: 201.70g.
Breakfast:
Pitch Brioche Chocolat, Danone Yaourt Nature Velouté.
Lunch:
Pilon de Poulet, Yoplait Panier de Yoplait.
Dinner:
Carrefour Croque Monsieur Gratiné, Nestlé Mystère.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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