Weigh In record (no journal entry) for 29 September 2018
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77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1525 kcal
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Fat: 16.84g | Prot: 47.98g | Carbs: 147.36g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: San Daniele Prosciutto Crudo, Vino Rosso da Tavola, San Daniele Prosciutto Crudo. Dinner: Uva, Vino Rosso da Tavola, Valfrutta Fagioli Cannellini. Snacks/Other: Birra Alta Gradazione, Birra Alta Gradazione. more...
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Gaining 0.7 kg a Week
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