Weigh In record (no journal entry) for 29 September 2018
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1380 kcal
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Fat: 48.27g | Prot: 68.06g | Carbs: 173.62g.
Breakfast: Pain aux Céréales, Oeuf sur le Plat. Lunch: Jambon Frais, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Poireau Cuit. Dinner: Léger Yoghurt, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Multigrain, Fromage Suisse, Céleri Rave. Snacks/Other: Pruneau Sec. more...
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Losing 1.8 kg a Week
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jlbrugger's Weight History
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