Weigh In record (no journal entry) for 29 September 2018
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1179 kcal
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Fat: 43.18g | Prot: 64.93g | Carbs: 138.27g.
Breakfast: Baklava, Pain Blanc, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Poivrons, Tomates, Pain Blanc, Pomme de Terre Rôtie, Mama Loubia Mange Tous, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Pain Blanc, Mayonnaise, Moutarde, Ail Haché, Mama Escalope de Dinde Grillé, Betteraves, Tomates. more...
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2808 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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