Weigh In record (no journal entry) for 29 September 2018
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52.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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550 kcal
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Fat: 18.98g | Prot: 60.43g | Carbs: 33.30g.
Breakfast: 奧利塔 橄欖油, 雞胸肉, 香蕉, 全脂牛奶. more...
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Gaining 0.7 kg a Week
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