Weigh In record (no journal entry) for 22 August 2012
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 103.76g | Prot: 80.52g | Carbs: 102.73g.
Breakfast: hashbrowns, scrambled eggs, Wheat toast, sausage. Lunch: broccoli, ranch dressing, Salad, stuffed sole. Dinner: cheese, cheeseburger patty. Snacks/Other: hummus, rice crackers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|