Weigh In record (no journal entry) for 29 September 2018
|
54.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
914 kcal
|
Fat: 26.57g | Prot: 29.56g | Carbs: 139.66g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Yurt Aşure. Dinner: Pirinç Pilavı, Karnıyarık. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|