Weigh In record (no journal entry) for 29 September 2018
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102.2 kg
Lost so far: 1.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1336 kcal
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Fat: 35.72g | Prot: 67.60g | Carbs: 187.95g.
Breakfast: St Hubert Oméga 3, Carrefour Lait Demi Écrémé, Canderel Cankao, Auchan Petits Pains Grillés au Froment. Lunch: Riz Blanc, Betteraves Cuites (à Partir de Frais), Golden Seafood Bâtonnets de Poisson. Dinner: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Tomates, Betteraves Cuites (à Partir de Frais), Riz Blanc. Snacks/Other: Chewing-Gum (sans Sucre). more...
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Losing 12.6 kg a Week
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missize.mouah's Weight History
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