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Weigh in at work for contest.
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116.8 kg
Lost so far: 12.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1441 kcal
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Fat: 71.60g | Prot: 108.04g | Carbs: 96.58g.
Breakfast: Dannon Light & Fit Greek - Cherry, Great Value Real Bacon Bits, Avocado, Kroger Baby Spring Mix, Farmer's Cottage Cheese. Lunch: Litehouse Foods Opa Ranch Greek Yogurt Dressing , Litehouse Foods Opa Greek Yogurt Ranch, Kroger Baby Spring Mix, Steak, Eggland's Best Large Grade A Eggs, Farmer's Cottage Cheese, Kroger Real Bacon Bits. Dinner: Raspberries , Strawberries , Bananas , Kroger CARBmaster Nonfat Reduced Sugar Milk. Snacks/Other: Alouette Spreadable Cheese - Light Garlic & Herbs, Kroger Hard Salami, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Simple Truth Organic Original Hummus. more...
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Losing 2.0 kg a Week
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