Weigh In record (no journal entry) for 29 September 2018
|
127.2 kg
Lost so far: 13.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1515 kcal
|
Fat: 38.46g | Prot: 53.77g | Carbs: 240.14g.
Breakfast: Чай с Сахаром, Каша Рисовая на Молоке. Lunch: Колбаса Докторская, Сметана 15%, Рис Отварной, Гороховый Суп. Dinner: Чай с Молоком, Помидоры, Бефстроганов, Рис Отварной. Snacks/Other: Яблочный Сок, Гороховый Суп. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|