Juliethan's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

67.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

665 kcal

Fat: 12.70g | Prot: 59.92g | Carbs: 78.43g. Breakfast: Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Galettes Épeautre , Blanc d'Oeuf Cuit. Lunch: Gâteau Chocolat Courgette, Soupe de Légumes. Snacks/Other: Carrefour Fromage Blanc 0%, Carrefour Bio Galettes Épeautre . more...

686 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 1.4 kg a Week

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Juliethan's Weight History

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Juliethan's Journal, 29 Sep 18

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Juliethan's Weight History