topsarah7's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

537 kcal

Fat: 10.39g | Prot: 18.34g | Carbs: 96.76g. Breakfast: لونا فاصوليا بالطماطم, شاي كرك, يومي توست اسمر. Lunch: عصير الليمون, اللازانيا باللحم. Snacks/Other: ماء اكوفينا اكوفينا. more...

1843 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ممتاز

29 Sep 18 by member: drabdelaziz


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topsarah7's Journal, 29 Sep 18

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