Weigh In record (no journal entry) for 29 September 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1203 kcal
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Fat: 41.11g | Prot: 42.19g | Carbs: 164.32g.
Lunch: 토란국, 동태전, 무생채, 현미밥, 소고기전, 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 이즈니 가염버터. more...
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Losing 0.7 kg a Week
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