Weigh In record (no journal entry) for 29 September 2018
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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870 kcal
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Fat: 38.86g | Prot: 78.47g | Carbs: 52.50g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Frikadelle. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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