Weigh In record (no journal entry) for 06 June 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 45.19g | Prot: 162.98g | Carbs: 213.15g.
Breakfast: kale, raw, sunflower butter, Egg White, Brown Rice Cakes. Lunch: olive oil, broc, chicken breast, Light Garden Spinach Flatout Wrap. Dinner: spaghetti squash, Tomato and Basil Pasta Sauce, extra lean ground beef. Snacks/Other: peanut butter, cool whip, Apples, dannon fit yogurt, Sugar Free Strawberry Jam, sunflower seed butter, rice cake, Sugar Free Strawberry Jam, True Protein Pea pp. more...
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1547 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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