Weigh In record (no journal entry) for 29 September 2018
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45.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2353 kcal
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Fat: 90.42g | Prot: 112.38g | Carbs: 281.77g.
Breakfast: 福樂 自然零無加糖優酪乳, 金潤益 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 水煮蛋, 核桃. Lunch: 蛋花湯, 滷蛋, 海帶（加醬油）, 豆干, 麻醬麵. Dinner: 植物油, 雞蛋, 黑豆, 煮熟的椰菜花（新鮮）, 豬肉, 全家 地瓜. Snacks/Other: 蘋果, 香蕉, Costco 鮮奶, 泰山 仙草凍. more...
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Gaining 0.4 kg a Week
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