Enrico Lyu's Journal, 29 Sep 18

Enrico Lyu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2018

62.3 kg Lost so far: 2.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2194 kcal

Fat: 86.03g | Prot: 127.44g | Carbs: 233.04g. Breakfast: 全脂牛奶, 香蕉, 營養早餐（麥片，乾果及果仁）. Lunch: 菜脯蛋, 便當, 素食炒飯. Dinner: Costco 餐包, 牛排. more...

1681 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enrico Lyu's Weight History

View Complete History

Enrico Lyu's Journal, 29 Sep 18

Submit a Comment

Enrico Lyu's Weight History