Weigh In record (no journal entry) for 29 September 2018
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45.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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293 kcal
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Fat: 22.29g | Prot: 18.35g | Carbs: 6.04g.
Breakfast: 橄欖油, 普通火腿片（約11％脂肪）, 雞蛋, 杏仁粉, 安佳 起司片. more...
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Losing 2.1 kg a Week
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HJean Chen's Weight History
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