Weigh In record (no journal entry) for 28 September 2018
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142 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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803 kcal
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Fat: 26.60g | Prot: 43.13g | Carbs: 100.44g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Esfiha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Pepino Japonês, Tomates, Alface. more...
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Losing 1.2 kg a Week
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alehteixeira's Weight History
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