Weigh In record (no journal entry) for 28 September 2018
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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932 kcal
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Fat: 38.63g | Prot: 58.01g | Carbs: 81.73g.
Breakfast: Chá de Ervas. Lunch: Mamão Papaia, Tirolez Queijo Minas Frescal, Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Pepino (Descascado), Tomates, Ovo, Wickbold Pão de Forma 100% Integral. Dinner: Peixe, Soya Óleo de Soja, Cenouras, Ovo Mexido, Sadia Linguiça Calabresa Frescal, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Banana Prata, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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