Weigh In record (no journal entry) for 28 September 2018
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79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1782 kcal
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Fat: 61.30g | Prot: 35.50g | Carbs: 246.46g.
Breakfast: Tè senza Zucchero, Hero Miele, Heinz Pane Biscottato Ipoproteico. Lunch: Vino Bianco da Tavola, Formaggio Camembert, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Castagne Arrosto, Nocciole, Mango, Pomodoro Cuore di Bue, Mela, Duc De Coeur Quiche Lorraine. more...
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Losing 2.5 kg a Week
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