Weigh In record (no journal entry) for 28 September 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2626 kcal
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Fat: 74.47g | Prot: 241.01g | Carbs: 238.99g.
Breakfast: Growth Supplements Albumina (14g). Lunch: Pronto Light Carne Moída, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Risoto de Queijo, Friboi Fígado de Boi Grelhado. Snacks/Other: Ninfa Rosca de Leite, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Pronto Light Carne Moída, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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