Weigh In record (no journal entry) for 22 August 2012
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.57g | Prot: 70.95g | Carbs: 166.38g.
Breakfast: Manzanas Rojas Deliciosas, Queso Suizo (Semi Descremado, Pasteurizado), Pan Multicereales, Cappuccino con Leche Semi Descremada. Lunch: Habas, Calabacines Tiernos, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Duro. Dinner: Tortilla de Huevos o Huevos Revueltos, Calabacín, Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos), quick ligth. Snacks/Other: Manzanas Rojas Deliciosas, Yogurt Cereales Cornflakes con Miel. more...
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2260 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Juan Vera's Weight History
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