|
just ate a huge lunch shrimp, broccoli, spinach, vegtable nuggets. I am so stuffed. forcing some water down to get food moving.
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1609 kcal
|
Fat: 57.95g | Prot: 114.44g | Carbs: 172.60g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Spinach (Chopped or Leaf, Frozen), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Large White Grade A Eggs, Nature's Place Chicken Sausage Sweet Apple. Lunch: Earth's Best Veggie Medley Nuggets, Broccoli, Spinach (Chopped or Leaf, Frozen), Wegmans Cooked Shrimp. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Virginia Brand Raspberry Vinegarette, Hill Country Fare Pecan Pieces, Dried Cranberries, Mixed Salad Greens. Snacks/Other: Planters Almond Chocolate Crunch, Divine Chocolate 70% Dark Chocolate with Raspberries, Marshmallows, Ghirardelli Dark Chocolate Intense Dark 72%, Licorice. more...
|
Losing 2.5 kg a Week
|