matu11's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

53.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

866 kcal

Fat: 34.92g | Prot: 13.08g | Carbs: 126.75g. Breakfast: Aguila Minitorta Coco. Lunch: Ilolay Manteca, Aleluya Miel, Criollitas Galletitas de Agua, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Licuado de Banana, Felfort Feeling. more...

1976 kcal

Exercise: Zumba - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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matu11's Journal, 28 Sep 18

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