Weigh In record (no journal entry) for 28 September 2018
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1412 kcal
|
Fat: 91.36g | Prot: 114.43g | Carbs: 33.07g.
Breakfast: Carrefour Discount Salmon Ahumado Noruego, DIA Mayonesa con Aceite de Oliva, Huevo, Nespresso Café Capsulas, Alpro Leche de Coco. Lunch: Kikkoman Salsa de Soja, Cebollas, Aguacate, Atún Fresco. Dinner: Hacendado Aceite de Oliva Virgen Extra, Harina de Coco, Pescanova Calamar Limpio, Boquerón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arrigurri's Weight History
|